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5/12/18

10
May

5/12/18

CrossFit Faded Glory – CrossFit

A.: Metcon (AMRAP – Rounds)

30 Min AMRAP

10 Bar Mups/12 Chest to bar/15 Pull ups/18 Ring rows

20 Wall Balls 30/20

30 Cal AB

40 Air Squats

50 cal row

40 air squats

30 Cal AB

20 Wall Balls

10

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