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5/13/19

11
May

5/13/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

12 Min EMOM

1. 4 Back Squats w/:03 pause in bottom 60-70%

2. 6-10 UB TTB

3. Rest

B: Metcon (Weight)

3 sets

8 Barbell Good Monring 41×1 @20-25% BS

8/leg wtd drop lunges from 2 45 plates

8/side lying clam shells

35 seated banded hamstring curls

:40 wtd plank

rest 1

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