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5/13/19

11
May

5/13/19

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

E4MOM x 6 sets

300 M run

10 DB Front Squats

B: Metcon (No Measure)

12 Min EMOM

1, 6-10 TTB

2. 6_8 Burpees jump to target

3. 6 DB thrusters

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