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5/14/18

12
May

5/14/18

CrossFit Faded Glory – CardioFit

A: Metcon (Time)

4 front squats w :02 pause bottom

10/leg DBL KB front rack rev lunge

:30 leg hanging leg raise hold

rest 1:30

B: Metcon (Time)

4 sets

4 Min AMRAP

8 cal ski

8 DB hang squat clean thrusters

8/leg jumping lunges

rest 1

C.: Metcon (Time)

20 DB shrugs :02 pause at top

20 Hip ext

100/side SA farmers carry

rest 1.00

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