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5/14/18

12
May

5/14/18

CrossFit Faded Glory – CrossFit

A`: Muscle Snatches (6 x 3)

12 Min EMOM

1. 3 Muscle Snatches + 3 OHS

2. 5-8 Sup grip strict Pull ups +:02 sec hang at bottom

B: Metcon (AMRAP – Rounds)

4 sets

4 Min AMRAP

4 Snatches 95/65

6/arm DB Hang clean to OH

8 TTB

rest 2 min

C: Metcon (Time)

12/arm SA arm ring row

rest :30

15 DBL DB sup bent over row

rest :30

18 DB shrugs :01 Pause at top

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