Call Us: (404) 268-4721

5/14/19

12
May

5/14/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 Sets

3 Below Knee Hang Squat Snatches 65-75%

Rest :20

3-6 SHSPU +30 Dubs +5-8 HSPU

Rest 2 Min

B: Metcon (Time)

3 Sets For Time

30/24 Cal row

20 Snatches 75/55

10 Bar Facing Burpees

Rest 2 Min

Leave a Reply