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5/15/18

13
May

5/15/18

CrossFit Faded Glory – CardioFit

A: Metcon (Time)

4 sets

8 1 1/4 bench press 40×1

8 ring row to rear belt fly

12-15 box dips (4-6 bar dips)

rest :60

B: Metcon (AMRAP – Rounds)

25 min AMRAP

400 m row

8/leg forward lunges

:20 side banded FLR hold

15 slam balls

C: Metcon (Time)

4 sets

25 banded face pulls

rest 1 min

25 neutral grip db bench press

rest 1

25 db tri ext

rest 2 min

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