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5/15/18

13
May

5/15/18

CrossFit Faded Glory – CrossFit

A: Back Squat

6 x 5 1 1/4 BS 55-65%

6 x 8 wtd lateral step ups 30×1

rest 2 min

B: Metcon (Time)

4 sets

8/ leg split stance RDL w db 3131

20 seated banded hamstring curls

8/leg wtd drop lunge off 45 lb

15 db shrugs

rest :60

C: Metcon (Time)

4 sets

10 glute ham raises

100 ft sled push

40/side straight arm side plank

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