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5/15/19

13
May

5/15/19

CrossFit Faded Glory – CrossFit

A: Metcon (No Measure)

E2MOM 5 rounds

6 C2B

6 cal ski

6 C2B

B: Metcon (AMRAP – Rounds)

25 Min AMRAP

1k Row Damper 1-3

8/side pallor press + ext rotation

50 ft crossover carry

12 Hamstring sliders

:30 each side straight arm side plank

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