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5/16/18

14
May

5/16/18

CrossFit Faded Glory – CrossFit

A: Bench Press (6 x 5)

6 Sets

5 1 1/4 Bench press 40×1

8 ring row to rear felt flies 40×1

5-10 UB Dips

B: Metcon (AMRAP – Rounds)

20 Min AMRAP

20/16 AB

10 HR Burpees

10 Box jumps Step down

200 M run

C.: Metcon (Time)

3 sets

20 tall Kneeling Arnold Press

rest 1

30 Meautral grip DB Bench press

rest 1

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