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5/16/18

14
May

5/16/18

CrossFit Faded Glory – CardioFit

A.: Metcon (Time)

4 sets

8 wide grip RDL 4141

80 M sled drag

8-10 Glute ham raises

rest 60

B: Metcon (Time)

5 RFT

200 M Run

40 jump ropes

15 KBS

rest 3

For time

60 cal AB

every minute starting at 0

15 Hollow Rocks

rest 2 min

5 Min Slow spin bike nasal breathing only

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