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5/16/19

14
May

5/16/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 sets

3 Below the knee hang squat clean @70-80%

8/leg SA KB SLRDL + Reverse lunge

B: Metcon (AMRAP – Reps)

6 sets

1 Min Hard Rest 2 min

10/8 cal AB +AMRAP Thrusters 95/65

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