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5/17/18

15
May

5/17/18

CrossFit Faded Glory – CardioFit

A: Metcon (Time)

5 sets

4 Barbell strict press 20×1

5 :03 supine PU neg

:20 ski sprint

rest 1:30

B: Metcon (Time)

4 sets

1:30 row

15 DB thrusters

2 wall walks

15/side jack knives

rest :90

C: Metcon (Time)

5 sets

8 side plank reaches

10 side banded fire hydrants

15 wtd hip ext

rest :45

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