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5/17/18

15
May

5/17/18

CrossFit Faded Glory – CrossFit

A: Good Mornings

4 sets

8 wide stance barbell good mornings 3131

8/leg weighted lateral lunges

15 wtd hip ext

rest :60

B: Metcon (Calories)

8 Min EMOM

:30 bike start 65% and increase every :10

:30 slow spin

rest 2 min

8 Min EMOM

:30 bike start 65% and increase every :10

:30 sec slow spin

C: Metcon (Time)

3 sets

15 hip thrust with barbell

10/leg RFE split squats 30×1

100 ft farmers carry

10/arm half kneeling SA KB press

rest 60

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