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5/17/19

15
May

5/17/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

10 Min EMOM

1. 3 Jerks w/:02 pause in catch 60-70%

2. :05 Chin over bar hold + 4-6 wide grip PU

B: Metcon (AMRAP – Reps)

8 Min AMRAP

12/10 cal ski

9 Wall Balls

6 Pull Ups

Rest 2 min

8 Min AMRAP

200 Meter run

8 HSPU

8 BJ Step downs

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