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5/18/18

16
May

5/18/18

CrossFit Faded Glory – CardioFit

A: Metcon (Time)

5 sets

:10-:15 chin over bar hold

8 DBL DB bent over rows

100 ft gunman carry

rest :60

B.: Metcon (Calories)

10 sets

:30 AB

rest :30

:30 Box jumps

rest :30

rest 1 min after set 5

C.: Metcon (Time)

Alternating TABATA

Hollow Rock

Superman Hold

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