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5/18/18

16
May

5/18/18

CrossFit Faded Glory – CrossFit

A: Power Cleans (6 x 2)

6 sets every :90

2 Power Cleans +1 push press +1 push jerk

65-80

B: Metcon (Time)

4 sets 80-85

400 M run

5-8 UB HSPU

8 clean and jerks @45%

5-8 HSPU

rest :90

C: Metcon (Time)

3 sets

25 DB lateral delt flies

rest :45

25 bent over rear delt flies

rest :45

25 G2O with plate

rest 1:30

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