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5/2/18

30
Apr

5/2/18

CrossFit Faded Glory – CardioFit

A.: Metcon (Time)

4 sets

10 stiff legged DL w/bar 3131

25 banded hamstring curls :01 pause

10/side back ext with twist

rest 60-90

B: Metcon (AMRAP – Reps)

7 min AMRAP

7/leg jumping lunges

80 meter run

7 ball slam

rest 3 min

7 Min AMRAP

7 cal AB

7 DB thrusters

25 DUBS

rest 3 min

50 cal bike for time

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