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5/2/18

30
Apr

5/2/18

CrossFit Faded Glory – CrossFit

A: Bench Press (6 x 4)

6 sets

4 reps at a heavy load

rest :20

10 DB floor press for speed

rest 2:00

B: Metcon (AMRAP – Rounds)

20 Min AMRAP

200 M run

6 Dips (:20 top of dip hold )

100 M Farmers carry

8 Pronated grip feet elevated ring rows

C: Metcon (Time)

3 sets

25 DB bench Press

15/side SA DB row

25 DB seated upright OH tricep Ext

rest :90

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