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5/2/19

30
Apr

5/2/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 sets

3 hang squat cleans from knee + :03 catch in first rep 70-75%

8/leg wtd goblet lateral lunge

rest :90

B: Metcon (Calories)

10 sets

Every 1:30

80 M sprint

C: Metcon (No Measure)

3 sets

25 Banded Hamstring curls

8 RDL 41×1

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