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5/20/19

18
May

5/20/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

E3MOM

4 Sets

3 BS w/:02 pause in bottom65-80%

:12;:20 L Hang straight leg

B: Metcon (Weight)

3 Sets

6 Kang Squats

8/leg back rack wtd rev lunge

10/side lying clam shells

12 hamstring sliders

12-15 DB supported lying leg raises

rest1

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