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5/21/18

19
May

5/21/18

CrossFit Faded Glory – CardioFit

A.: Metcon (Time)

5 sets

10/leg front rack rev lunge w/bar

rest :20

25 seated banded hamstring curls

rest 1:30

B: Metcon (Time)

6 sets

As fast as Possible

12 cal AB

12 cal row

rest 1 min

C.: Metcon (Time)

5 sets

20 DB shrugs :02 pause at top

20 hip ext

100 ft /side farmers carry

20/leg banded terminal knee ext

rest 1

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