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5/21/18

19
May

5/21/18

CrossFit Faded Glory – 30 Min Burn

A: Metcon (Time)

50 wall balls

40 knee raises

30 deadlifts w/KB

20 burpee box jumps

10 wall walks

20 bupree box jumps

30 deadlifts

40 knee raises

50 wall balls

20 min time cap

Any remaining time pull for cals on ski erg

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