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5/21/18

19
May

5/21/18

CrossFit Faded Glory – CrossFit

A.: Muscle Snatches (6 x 2)

12 Min EMOM

1. 2 Muscles snatches +4 OHS @40-60%

2. :08 Bar Hang + 6-10 UB T2B

B.: Metcon (AMRAP – Reps)

4 sets

5 min AMRAP

12 Alt DB snatch 50/35

9 Wall Balls 20/14

6 Pull ups

rest 1 min

C.: Metcon (Time)

Accessory

5 sets

12/arm SA ring row

rest :30

15 DBL DB Supine bent over row

rest :30

18 DB shrugs :01 hold at top

rest 1 min

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