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5/21/19

19
May

5/21/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

12 min ALT EMOM

1. 3 Snatches @70-80%

2. :30 HSPU (Goal is repeatable sets across EMOM)

B: Metcon (AMRAP – Reps)

3 X 5 Min AMRAP

750M Row

Remaining time AMRAP

4 Burpees over rower

8 Alt DB Snatches

rest 2 min

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