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5/22/18

19
May

5/22/18

CrossFit Faded Glory – CardioFit

A.: Metcon (Time)

5 sets

8 1 1/4 bench press 40×1

8 ring row to rear felt fly

12-15 box dips or (4-6 bar dips)

rest :60

B.: Metcon (Time)

25 Min AMRAP

10/leg step ups

5 DBL KB press +50 ft DBL OH carry

10/side plank reaches

200 M run

100 ft slam ball bear hug carry

C.: Metcon (Time)

4 sets

30 banded face pulls

rest 1 min

30 neautral grip db bench press

rest 1 min

30 db tri ext

rest 1 min

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