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5/22/18

20
May

5/22/18

CrossFit Faded Glory – 30 Min Burn

A.: Metcon (Time)

24 Min EMOM

1. 30 Dubs

2. 4 DB Hang cleans and press

3. 12 Pull Ups

4. 12/8 cals AB

5. Rachels Pick

6. Mindi’s pick

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