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5/22/18

20
May

5/22/18

CrossFit Faded Glory – CrossFit

A.: Back Squats 1 1/4 (5 x 8)

5 sets

8 1 1/4 back squats 50-55%

rest 2:00 Min

B: Metcon (Time)

4 sets

8/leg Split stance RDL w barbell 3131

25 seated banded hamstring curls

10/leg wtd drop lunge off 45 lb plate

20 DB shrugs

rest :60

C.: Metcon (Time)

4 sets

25/leg banded terminal knee ext

100 ft heavy reverse sled drag

8 DBL KB stiff dl +100 Farmers carry

rest 60

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