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5/22/19

20
May

5/22/19

CrossFit Faded Glory – CrossFit

A: Metcon (AMRAP – Reps)

E3MOM 5 sets

4 Strict PU

10/8 cal AB

10 C2B

B: Metcon (Calories)

25 Min Bike Erg

Every 5 min complete

8/leg forward lunges

12 Barbell Inverted Rows

8/leg ALT jack knives

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