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5/23/18

21
May

5/23/18

CrossFit Faded Glory – CardioFit

A.: Metcon (Time)

5 sets

8 wide grip RDL 4141

80 M sled drag

8-10 Glute Ham Raises

rest :90

B: Metcon (AMRAP – Reps)

1500 M row for time

rest 3 min

3 rounds

400 M run

12 KBS

6 Ring Rows

rest 3 min

50 burpees to target for time

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