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5/23/18

21
May

5/23/18

CrossFit Faded Glory – CrossFit

A: Bench Press (8 x 2)

8 sets

every :90

start at 65% and build to a heavy double

B: Metcon (AMRAP – Rounds)

25 Min AMRAP

500 M Ski

50 Dubs/75 singles

50 Ft Crossover carry

12/side Plank Reaches

50 Ft rev lunge

C.: Metcon (Time)

Accessory

3-4 Sets

20 tall kneeling arnold presses

rest 1 min

30 Neautral grin DB bench press

rest 1 min

40 Banded Tri ext

Rest 2

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