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5/23/19

21
May

5/23/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

12 Min EMOM

1.3 Cleans 70-80%

2. 3-5 DL 75-85%

3. Rest

B: Metcon (AMRAP – Reps)

5 Sets

:25 ski

:25 DB Power cleans

:25 Box jump overs

rest :90

Get started at :30 each time

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