5/24/18

CrossFit Faded Glory – CardioFit

A.: Metcon (Time)

4 sets

5 front squats 40×1

10 seated arnold press

10 snap pu with :02 hold

rest 1:30

B.: Metcon (Time)

4 sets

20 cal row

15 wall balls

10 wtd box DB step overs

5 man makers

rest 2

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