22
May
5/24/18
CrossFit Faded Glory – CardioFit
A.: Metcon (Time)
4 sets
5 front squats 40×1
10 seated arnold press
10 snap pu with :02 hold
rest 1:30
B.: Metcon (Time)
4 sets
20 cal row
15 wall balls
10 wtd box DB step overs
5 man makers
rest 2