22
May
5/24/18
CrossFit Faded Glory – CrossFit
A..: Metcon (Time)
4 Sets
10 Wide stance Good Mornings 4141
10/leg wtd lateral lunges
10/leg SL hip ext
rest 1 min
B: Metcon (Calories)
10 Min EMOM
:30 AB start @65% increase every :10
:30 slow spin
rest walk 2 min
10 Min EMOM
:30 AB increase every :10 sec
:30 slow spin
C: Metcon (Time)
4 sets
15 wtd hip thrust with barbell
10/leg RFE split squats 30×1
10/arm half kneeling SA kb press
rest :60