5/24/18

CrossFit Faded Glory – CrossFit

A..: Metcon (Time)

4 Sets

10 Wide stance Good Mornings 4141

10/leg wtd lateral lunges

10/leg SL hip ext

rest 1 min

B: Metcon (Calories)

10 Min EMOM

:30 AB start @65% increase every :10

:30 slow spin

rest walk 2 min

10 Min EMOM

:30 AB increase every :10 sec

:30 slow spin

C: Metcon (Time)

4 sets

15 wtd hip thrust with barbell

10/leg RFE split squats 30×1

10/arm half kneeling SA kb press

rest :60