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5/24/19

22
May

5/24/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

10 Min

2 Split Jerks start @60% build

2-3 Burpee BMU/ 4-6 burpee C2B or Pull Ups

B: Metcon (Time)

5 RFT

200 M Run

15 TTB

12 Thrusters 115/75

60 Dubs

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