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5/25/18

23
May

5/25/18

CrossFit Faded Glory – CardioFit

A.: Metcon (Time)

4 sets

15 db lat pullovers

8 db chest fly’s

rest :60

B: Metcon (Time)

8RFT

8 cal AB

8 box jumps

C: Metcon (Time)

alternating tabata

6 inch leg raise hold

wind shield wipers

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