5/25/18

CrossFit Faded Glory – CrossFit

A.: Metcon (Weight)

6 sets every :90

1 Power Clean + 1 Push Jerk

start at 70%

Build to a heavy single

B: Metcon (Time)

4 sets

1 Min Row

15 thrusters 75/55

12 bar facing burpees

9 HSPU

rest :90

C: Metcon (Time)

3 sets

30 DB lateral raises

rest :45

30 Bent over rear felt flies

rest :45

30 DB curl to press

rest 1:30