23
May
5/25/18
CrossFit Faded Glory – CrossFit
A.: Metcon (Weight)
6 sets every :90
1 Power Clean + 1 Push Jerk
start at 70%
Build to a heavy single
B: Metcon (Time)
4 sets
1 Min Row
15 thrusters 75/55
12 bar facing burpees
9 HSPU
rest :90
C: Metcon (Time)
3 sets
30 DB lateral raises
rest :45
30 Bent over rear felt flies
rest :45
30 DB curl to press
rest 1:30