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5/28/2019

26
May

5/28/2019

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

5 sets every :90

3-4 Hang Power Snatches 55-60%

B: Metcon (AMRAP – Rounds)

25 Min AMRAP

500 M Row damper 2-4

:20 bar hang10/leg alt step ups

50 ft/side single arm farmers carry

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