5/29/18

CrossFit Faded Glory – CrossFit

A: RDL

4 sets

5 1 1/4 Front squat 40×1

8 clean grip DL

rest 90

B: Metcon (Time)

8 sets

1 Min AB

1 Min Plank

1 Min Ski

1 Min step ups

C : Metcon (Time)

3 sets

80 M sled erg

8/leg wed step ups

100 ft farmers carry

25 lying toe touches

rest 1 min