27
May
5/29/18
CrossFit Faded Glory – CrossFit
A: RDL
4 sets
5 1 1/4 Front squat 40×1
8 clean grip DL
rest 90
B: Metcon (Time)
8 sets
1 Min AB
1 Min Plank
1 Min Ski
1 Min step ups
C : Metcon (Time)
3 sets
80 M sled erg
8/leg wed step ups
100 ft farmers carry
25 lying toe touches
rest 1 min