5/29/18

CrossFit Faded Glory – CardioFit

A: Metcon (Time)

4 sets

8 decline db bench press40x1

10 dbl db bent over row

15 ft elevated dips

rest :60

B: Metcon (Time)

24 Min Row

every 3 min

8 Burpees

8 slam balls

C: Metcon (Time)

4 sets

35 banded face pulls

rest 1

35 neutral grip DB bench Press

rest 1

35 DB tri ext

rest 2