27
May
5/29/18
CrossFit Faded Glory – CardioFit
A: Metcon (Time)
4 sets
8 decline db bench press40x1
10 dbl db bent over row
15 ft elevated dips
rest :60
B: Metcon (Time)
24 Min Row
every 3 min
8 Burpees
8 slam balls
C: Metcon (Time)
4 sets
35 banded face pulls
rest 1
35 neutral grip DB bench Press
rest 1
35 DB tri ext
rest 2