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5/29/19

27
May

5/29/19

CrossFit Faded Glory – CrossFit

A: Metcon (Calories)

3 sets E2MOM

:10 AB sprint

4-10 HSPU

B: Metcon (Time)

Happy BDAY Shane Robinson

8 sets

8/6 cal AB

4/side DB hang clean and Jerk

rest :30

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