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5/3/18

1
May

5/3/18

CrossFit Faded Glory – CrossFit

A.: Snatch Grip Deadlift (5 x 8)

8 Snatch grip DL 3131

15 DBL DB upright rows :02 pause at top

15/side banded terminal knee Ext

rest :60

B.: Metcon (AMRAP – Rounds)

9 Min AMRAp

12 Box jump step downs

9 DB power cleans

6 TTB

rest 2 min

2k Row for time

C.: 2k Row (Time)

2k Row for time

D.: Metcon (Time)

Accessory

10 DB RDA 4141

8/leg RFE split squats

100 ft front rack farmers carry

rest 60

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