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5/3/19

1
May

5/3/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

10 MIN EMOM

1, 5 Barbell Z press :02 hold at top

2. 4-6 wide grip pull up

B: Metcon (AMRAP – Reps)

18 Min AMRAP

18/15 cal AB

36 Dubs

18 S2) 115/75

36 Dubs

18 DL 115/75

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