Call Us: (404) 268-4721

5/3/28

1
May

5/3/28

CrossFit Faded Glory – CardioFit

A.: Metcon (Time)

5 sets

10/arm seated filly press

15 sup grip ring row :01 hold at top

15 DB lat pullovers

rest :60

B: Metcon (Time)

8 sets

6 cal AB

6 box jump overs

6 db hang squat cleans

rest :30

C.: Metcon (Time)

4 sets

15 side wtd russian twists

:30 side plank

10/side lying clam shells

Leave a Reply