5/30/18

CrossFit Faded Glory – CrossFit

A.: Metcon (Time)

5 sets

5 Barbell rated strict press

8/side banded aloof press to external rotation

15 seated face pulls

rest 1

B.: Metcon (AMRAP – Reps)

10 Min AMRAP

10 KBS 53/35

10 box jump step downs

5 ttb

rest 3 min

10 Min Amrap

10/12 AB

8/leg jumping lunges

5 HSPU