28
May
5/30/18
CrossFit Faded Glory – CrossFit
A.: Metcon (Time)
5 sets
5 Barbell rated strict press
8/side banded aloof press to external rotation
15 seated face pulls
rest 1
B.: Metcon (AMRAP – Reps)
10 Min AMRAP
10 KBS 53/35
10 box jump step downs
5 ttb
rest 3 min
10 Min Amrap
10/12 AB
8/leg jumping lunges
5 HSPU