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5/30/19

28
May

5/30/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

6 sets of 2 reps

60-70%

1 Power Clean + 1 hang Squat Clean

B: Metcon (Time)

4 sets

800 M bike erg

40 Dubs

20 wall balls

rest :90

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