28 May /0 Comments/WOD 5/30/19 CrossFit Faded Glory – CrossFit A: Metcon (Weight) 6 sets of 2 reps 60-70% 1 Power Clean + 1 hang Squat Clean B: Metcon (Time) 4 sets 800 M bike erg 40 Dubs 20 wall balls rest :90