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5/30/28

28
May

5/30/28

CrossFit Faded Glory – CardioFit

A: Metcon (Time)

4 sets

8/leg back rack rev lunge

100 ft rev sled drag

20-25 banded terminal knee ext

rest 1

B.: Metcon (AMRAP – Rounds)

5 Min MAX row Meters

rest 3 min

10 Min AMRAP

8/arm DB snatch

8 rev lunge per leg

8/side jack knives

rest 3 min

5 Min Max row meters

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