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5/31/18

29
May

5/31/18

CrossFit Faded Glory – 30 Min Burn

A.: Metcon (AMRAP – Reps)

10 Min AMRAP

10 Box jump overs

10 slam balls

10 Push press DB

rest 3 Min

10 Min AMRAP

300 meter row

10 Burpees over erg

50 Jumping jacks/DUBS

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