5/31/18

CrossFit Faded Glory – CrossFit

A.: Metcon (Weight)

4 sets

8 Snatch Grip Deadlift 4141

8/leg wtd lateral step ups

:30 wtd sorenson hold

rest 1 min

B: Metcon (Calories)

10 EMOM

:40 AB 65% increase every :10

:20 slow spin

rest walk 2 min

10 Min EMOM

:40 AB

:20 slow spin

C: Metcon (Time)

5 sets

15 Hip thrust w/barbell

10/leg RFE split squats 30×1

100 ft farmers carry

10/arm half kneeling SA KB press

rest 1