29
May
5/31/18
CrossFit Faded Glory – CrossFit
A.: Metcon (Weight)
4 sets
8 Snatch Grip Deadlift 4141
8/leg wtd lateral step ups
:30 wtd sorenson hold
rest 1 min
B: Metcon (Calories)
10 EMOM
:40 AB 65% increase every :10
:20 slow spin
rest walk 2 min
10 Min EMOM
:40 AB
:20 slow spin
C: Metcon (Time)
5 sets
15 Hip thrust w/barbell
10/leg RFE split squats 30×1
100 ft farmers carry
10/arm half kneeling SA KB press
rest 1