29
May
5/31/18
CrossFit Faded Glory – CardioFit
A.: Metcon (Time)
10/arm heavy SA DB row 40×1
20 DB lat pullovers
10 DB chest flies
rest 1
B.: Metcon (Time)
4 sets
200 M ski
10 HR Burpees
200 M ski
10 DB hang squat cleans
rest 2
C.: Metcon (Time)
Alternating Tabata
6 inch leg raise
wind shield wipers