5/31/18

CrossFit Faded Glory – CardioFit

A.: Metcon (Time)

10/arm heavy SA DB row 40×1

20 DB lat pullovers

10 DB chest flies

rest 1

B.: Metcon (Time)

4 sets

200 M ski

10 HR Burpees

200 M ski

10 DB hang squat cleans

rest 2

C.: Metcon (Time)

Alternating Tabata

6 inch leg raise

wind shield wipers